Supplements

Daily programme — Supplements

Block 31 May → 27 Jul. 2025 · Route d'Occitanie · French National Championships · Tour de l'Ain

🎯 Objectives 18 June — Route d'Occitanie 29 June — French National Championships 27 Jul. — Tour de l'Ain
☀ MORNING
Permealine
1 stick
☕ Contains caffeine
Stop 11 June
Proteochoc
1 capsule
☀ Morning◐ Evening Stop 11 June
Phytostandard
2 tablets
Stop 30 June
Beta-alanine
3 g morning + 3 g evening
8 weeks
☀ Morning◐ Evening Stop 25 Jul.
Oxybiane
1 tablet
☕ Contains caffeine
Stop 30 Jul.
Vita D
1 000–3 000 IU
Except summer
Ongoing
◐ EVENING
Lactibiane
1 tablet
On an empty stomach or before the meal
Stop 30 June
Oligobiane
1 tablet
During the meal
Stop 30 June
Proteochoc
1 capsule
☀ Morning◐ Evening Stop 11 June
Magnesium
300–500 mg
If heat / high load: 500 mg · 8 weeks
Stop 25 Jul.
Beta-alanine
3 g morning + 3 g evening
8 weeks
☀ Morning◐ Evening Stop 25 Jul.
Omega 3
2–3 g
Ongoing
Chronobiane
2 sprays = 1 mg melatonin
30 min before bedtime
Ongoing